Karela, commonly known as bitter gourd, is a rich source of vitamins, particularly vitamin C and vitamin A, as well as minerals like potassium and iron. The most distinctive quality of bitter gourd is its potent compounds, including charantin, which has blood glucose-lowering effects, making it beneficial for managing diabetes, contributing to improved metabolism, It also plays a significant role in enhancing metabolism, liver function and skin care. Bitter gourd also contains polypeptide-p, a plant insulin that may contribute to improved insulin sensitivity. Additionally, their high antioxidant properties, including flavonoids and phenolic compounds, aid in combating oxidative stress and inflammation. Known for its low calorie and high fiber content, bitter gourd supports weight management and digestive health.