Ashwagandha Primarily recognized for stress and anxiety management, it aids the body in adapting to stressors and promoting a sense of calm. Additionally, Ashwagandha is associated with cognitive benefits, including improved memory and neuroprotection. Its ability to enhance energy, stamina, and combat fatigue contributes to its traditional use for vitality. With potential immunomodulatory effects, anti-inflammatory properties, and support for hormonal balance, Ashwagandha is a versatile herb. It may also aid in adrenal health, sleep support, and muscle strength, making it of interest to those seeking holistic well-being.