Tulsi, known as holy basil, is a versatile herb with a rich history in traditional medicine, particularly in Ayurveda. Its therapeutic effects are diverse, ranging from adaptogenic properties that help the body manage stress to anti-inflammatory and antioxidant characteristics that combat oxidative stress. Tulsi is believed to support the immune system, contribute to respiratory health, and demonstrate antimicrobial properties. Additionally, its potential benefits extend to cardiovascular health, with indications of blood pressure and cholesterol regulation.
It has also been suggested as having anti-diabetic properties and cognitive enhancement, and it has also improved liver function.